What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicki Chan-Lam

HYROX TOULOUSE — March 19, 2026

Toulouse, France · SOLO · OPEN · GBR

Total Time: 01:08:46
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Nicki Chan-Lam

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:15 (48%)

Stations31:13 (45%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+11.4%8.7%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:57	36
Running 2	3:56	-
Sled Push	2:09	14
Running 3	4:12	-
Sled Pull	4:15	15
Running 4	4:19	-
Burpee Broad Jump	4:25	10
Running 5	4:24	-
Rowing	5:04	24
Running 6	4:16	-
Farmers Carry	1:59	14
Running 7	4:23	-
Sandbag Lunges	3:57	6
Running 8	4:30	-
Wall Balls	4:27	-
Running Total	33:15	2
Roxzone Total	4:22	1

HYROX Race Analysis: Nicki Chan-Lam

Nicki Chan-Lam

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicki Chan-Lam

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times