What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josefine Felsum-Benzin

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:17:38
Ranking: #17
AG Ranking: #3
Category: SOLO · OPEN

Josefine Felsum-Benzin

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:06 (52%)

Stations32:13 (41%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+1.1%16.9%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:44	5
Running 2	4:35	-
Sled Push	3:06	134
Running 3	4:45	-
Sled Pull	3:44	3
Running 4	4:46	-
Burpee Broad Jump	4:24	9
Running 5	4:38	-
Rowing	4:49	2
Running 6	4:42	-
Farmers Carry	1:36	5
Running 7	4:38	-
Sandbag Lunges	3:44	28
Running 8	4:50	-
Wall Balls	6:06	95
Running Total	40:06	27
Roxzone Total	5:22	11

HYROX Race Analysis: Josefine Felsum-Benzin

Josefine Felsum-Benzin

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josefine Felsum-Benzin

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times