What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jens Ole Lang-Tandrup

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:23:14
Ranking: #397
AG Ranking: #39
Category: SOLO · OPEN

Jens Ole Lang-Tandrup

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:07 (51%)

Stations35:05 (42%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+5.7%17.6%

Split times

Segment	Time	Rank
Running 1	7:40	-
SkiErg	4:33	407
Running 2	4:43	-
Sled Push	2:51	337
Running 3	4:48	-
Sled Pull	5:58	780
Running 4	4:48	-
Burpee Broad Jump	4:51	328
Running 5	4:56	-
Rowing	4:54	510
Running 6	4:53	-
Farmers Carry	1:51	237
Running 7	4:59	-
Sandbag Lunges	4:30	297
Running 8	5:22	-
Wall Balls	5:37	235
Running Total	42:07	448
Roxzone Total	6:06	294

HYROX Race Analysis: Jens Ole Lang-Tandrup

Jens Ole Lang-Tandrup

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jens Ole Lang-Tandrup

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times