What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bjorgvin Karl Gudmundssob & Ægir S Reynisson

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · ISL

Total Time: 01:00:12
Ranking: #44
AG Ranking: #1
Category: DOUBLES · PRO

Running vs Workouts

Running32:55 (55%)

Stations23:00 (38%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km+2.7%18.2%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	3:52	153
Running 2	3:43	-
Sled Push	1:57	60
Running 3	3:56	-
Sled Pull	3:04	23
Running 4	3:54	-
Burpee Broad Jump	2:15	75
Running 5	3:58	-
Rowing	3:51	23
Running 6	3:38	-
Farmers Carry	1:29	96
Running 7	3:49	-
Sandbag Lunges	2:52	64
Running 8	3:55	-
Wall Balls	3:40	47
Running Total	32:55	57
Roxzone Total	4:22	46

HYROX Race Analysis: Bjorgvin Karl Gudmundssob & Ægir S Reynisson

Bjorgvin Karl Gudmundssob

Ægir S Reynisson

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bjorgvin Karl Gudmundssob

Ægir S Reynisson

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times