What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Dunning-Walton & James Harber

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · GBR

Total Time: 01:00:55
Ranking: #48
AG Ranking: #2
Category: DOUBLES · PRO

Chris Dunning-Walton

James Harber

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:35 (53%)

Stations23:58 (39%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km+3.2%16.5%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	3:46	89
Running 2	3:37	-
Sled Push	2:02	86
Running 3	3:59	-
Sled Pull	3:16	45
Running 4	3:51	-
Burpee Broad Jump	2:24	112
Running 5	3:50	-
Rowing	4:01	89
Running 6	3:48	-
Farmers Carry	1:36	176
Running 7	3:44	-
Sandbag Lunges	2:59	81
Running 8	3:59	-
Wall Balls	3:54	122
Running Total	32:35	48
Roxzone Total	4:25	54

HYROX Race Analysis: Chris Dunning-Walton & James Harber

Chris Dunning-Walton

James Harber

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Dunning-Walton

James Harber

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times