What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen & Pit Ressler

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · GER

Total Time: 01:02:12
Ranking: #66
AG Ranking: #12
Category: DOUBLES · PRO

Jan-Cay Von Appen

Pit Ressler

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (54%)

Stations23:55 (38%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+10.0%15.3%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	3:47	92
Running 2	3:40	-
Sled Push	2:04	107
Running 3	4:05	-
Sled Pull	3:12	40
Running 4	3:53	-
Burpee Broad Jump	2:28	127
Running 5	3:58	-
Rowing	3:56	49
Running 6	4:00	-
Farmers Carry	1:32	134
Running 7	4:02	-
Sandbag Lunges	2:52	62
Running 8	4:04	-
Wall Balls	4:04	164
Running Total	33:32	80
Roxzone Total	4:48	106

HYROX Race Analysis: Jan-Cay Von Appen & Pit Ressler

Jan-Cay Von Appen

Pit Ressler

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

Pit Ressler

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times