What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Geisler-Helsted & Hans Christian Vej

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:07:04
Ranking: #129
AG Ranking: #22
Category: DOUBLES · PRO

Benjamin Geisler-Helsted

Hans Christian Vej

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:41 (55%)

Stations24:01 (36%)

Roxzone6:29 (10%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.9%16.8%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	3:43	60
Running 2	4:03	-
Sled Push	2:07	122
Running 3	4:16	-
Sled Pull	3:56	189
Running 4	4:24	-
Burpee Broad Jump	2:53	226
Running 5	4:21	-
Rowing	4:11	169
Running 6	4:20	-
Farmers Carry	-	-
Running 7	4:15	-
Sandbag Lunges	3:19	159
Running 8	4:29	-
Wall Balls	3:52	109
Running Total	36:41	151
Roxzone Total	6:29	298

HYROX Race Analysis: Benjamin Geisler-Helsted & Hans Christian Vej

Benjamin Geisler-Helsted

Hans Christian Vej

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Geisler-Helsted

Hans Christian Vej

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times