What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Dybvik-Nielsen & Martin Nielsen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:14:15
Ranking: #254
AG Ranking: #23
Category: DOUBLES · PRO

Christian Dybvik-Nielsen

Martin Nielsen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:30 (50%)

Stations31:27 (42%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.3%15.3%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:07	310
Running 2	4:07	-
Sled Push	2:39	303
Running 3	4:36	-
Sled Pull	5:13	343
Running 4	4:24	-
Burpee Broad Jump	3:17	295
Running 5	4:20	-
Rowing	4:17	224
Running 6	4:29	-
Farmers Carry	1:42	248
Running 7	4:25	-
Sandbag Lunges	4:15	300
Running 8	4:38	-
Wall Balls	5:57	345
Running Total	37:30	179
Roxzone Total	5:23	189

HYROX Race Analysis: Christian Dybvik-Nielsen & Martin Nielsen

Christian Dybvik-Nielsen

Martin Nielsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Dybvik-Nielsen

Martin Nielsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times