What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karl-Johan Krekula & Andreas Granqvist

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · SWE

Total Time: 01:18:22
Ranking: #296
AG Ranking: #12
Category: DOUBLES · PRO

Karl-Johan Krekula

Andreas Granqvist

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (52%)

Stations31:16 (40%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+7.6%15.4%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	3:59	235
Running 2	4:35	-
Sled Push	2:48	326
Running 3	4:38	-
Sled Pull	4:22	269
Running 4	4:45	-
Burpee Broad Jump	4:17	356
Running 5	4:59	-
Rowing	4:35	322
Running 6	4:56	-
Farmers Carry	1:34	153
Running 7	4:56	-
Sandbag Lunges	4:43	326
Running 8	5:00	-
Wall Balls	4:58	294
Running Total	40:56	257
Roxzone Total	6:14	280

HYROX Race Analysis: Karl-Johan Krekula & Andreas Granqvist

Karl-Johan Krekula

Andreas Granqvist

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karl-Johan Krekula

Andreas Granqvist

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times