What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Philip Haargaard & Rasmus Tomi-Gottschau

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:30:51
Ranking: #351
AG Ranking: #21
Category: DOUBLES · PRO

Philip Haargaard

Rasmus Tomi-Gottschau

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:41 (58%)

Stations30:33 (34%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+8.2%13.1%

Split times

Segment	Time	Rank
Running 1	8:46	-
SkiErg	4:17	356
Running 2	5:40	-
Sled Push	2:15	193
Running 3	6:29	-
Sled Pull	4:47	317
Running 4	6:38	-
Burpee Broad Jump	3:10	281
Running 5	6:18	-
Rowing	4:41	343
Running 6	6:22	-
Farmers Carry	1:54	328
Running 7	6:08	-
Sandbag Lunges	5:07	345
Running 8	6:22	-
Wall Balls	4:22	230
Running Total	52:41	353
Roxzone Total	7:41	336

HYROX Race Analysis: Philip Haargaard & Rasmus Tomi-Gottschau

Philip Haargaard

Rasmus Tomi-Gottschau

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Philip Haargaard

Rasmus Tomi-Gottschau

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times