What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marte Glenday Iversen & Selma Johanne Iversen-Dahl

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:05:07
Ranking: #17
AG Ranking: #5
Category: DOUBLES · PRO

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (55%)

Stations23:50 (37%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.8%16.3%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:13	20
Running 2	4:02	-
Sled Push	2:02	32
Running 3	4:16	-
Sled Pull	3:23	19
Running 4	4:12	-
Burpee Broad Jump	2:18	4
Running 5	4:14	-
Rowing	4:20	8
Running 6	4:17	-
Farmers Carry	1:33	28
Running 7	4:16	-
Sandbag Lunges	2:43	19
Running 8	4:25	-
Wall Balls	3:18	2
Running Total	36:06	35
Roxzone Total	5:16	65

HYROX Race Analysis: Marte Glenday Iversen & Selma Johanne Iversen-Dahl

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times