What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandy Vuong-Nielsen & Laura Østvedt

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:13:48
Ranking: #110
AG Ranking: #22
Category: DOUBLES · PRO

Running vs Workouts

Running42:19 (57%)

Stations25:59 (35%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+8.9%16.9%

Split times

Segment	Time	Rank
Running 1	7:38	-
SkiErg	4:10	11
Running 2	4:42	-
Sled Push	2:14	89
Running 3	4:55	-
Sled Pull	4:06	145
Running 4	5:06	-
Burpee Broad Jump	3:00	94
Running 5	4:56	-
Rowing	4:11	3
Running 6	4:52	-
Farmers Carry	1:37	57
Running 7	5:07	-
Sandbag Lunges	3:08	78
Running 8	5:06	-
Wall Balls	3:33	40
Running Total	42:19	161
Roxzone Total	5:34	105

HYROX Race Analysis: Sandy Vuong-Nielsen & Laura Østvedt

Sandy Vuong-Nielsen

Laura Østvedt

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandy Vuong-Nielsen

Laura Østvedt

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times