What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kari Mette Selle Kristiansen & Ann-Berit Marthinsen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:14:45
Ranking: #124
AG Ranking: #10
Category: DOUBLES · PRO

Kari Mette Selle Kristiansen

Ann-Berit Marthinsen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (56%)

Stations27:10 (36%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.6%15.7%

Split times

Segment	Time	Rank
Running 1	7:26	-
SkiErg	4:37	242
Running 2	4:43	-
Sled Push	2:32	192
Running 3	4:58	-
Sled Pull	3:34	50
Running 4	5:06	-
Burpee Broad Jump	3:09	128
Running 5	5:09	-
Rowing	4:36	97
Running 6	5:03	-
Farmers Carry	1:30	14
Running 7	4:56	-
Sandbag Lunges	3:41	185
Running 8	4:49	-
Wall Balls	3:31	29
Running Total	42:05	155
Roxzone Total	5:36	110

HYROX Race Analysis: Kari Mette Selle Kristiansen & Ann-Berit Marthinsen

Kari Mette Selle Kristiansen

Ann-Berit Marthinsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kari Mette Selle Kristiansen

Ann-Berit Marthinsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times