What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anja Notland-Nilsen & Christine Gran

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 01:16:28
Ranking: #157
AG Ranking: #9
Category: DOUBLES · PRO

Anja Notland-Nilsen

Christine Gran

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (54%)

Stations29:45 (39%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km0.0%18.3%

Split times

Segment	Time	Rank
Running 1	7:37	-
SkiErg	4:30	177
Running 2	4:42	-
Sled Push	2:22	126
Running 3	4:50	-
Sled Pull	4:23	218
Running 4	4:45	-
Burpee Broad Jump	4:32	319
Running 5	4:43	-
Rowing	4:31	58
Running 6	4:47	-
Farmers Carry	1:48	160
Running 7	4:42	-
Sandbag Lunges	3:28	139
Running 8	5:05	-
Wall Balls	4:11	207
Running Total	41:08	124
Roxzone Total	5:38	118

HYROX Race Analysis: Anja Notland-Nilsen & Christine Gran

Anja Notland-Nilsen

Christine Gran

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anja Notland-Nilsen

Christine Gran

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times