What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henriette Laursen & Ann-Sophie Eriksen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:21:33
Ranking: #214
AG Ranking: #33
Category: DOUBLES · PRO

Henriette Laursen

Ann-Sophie Eriksen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (55%)

Stations29:16 (36%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.8%15.3%

Split times

Segment	Time	Rank
Running 1	7:50	-
SkiErg	4:31	181
Running 2	4:56	-
Sled Push	2:31	191
Running 3	5:22	-
Sled Pull	4:20	200
Running 4	5:13	-
Burpee Broad Jump	3:11	141
Running 5	5:32	-
Rowing	4:48	182
Running 6	5:13	-
Farmers Carry	1:58	236
Running 7	5:19	-
Sandbag Lunges	4:13	263
Running 8	5:25	-
Wall Balls	3:44	91
Running Total	44:47	212
Roxzone Total	7:35	284

HYROX Race Analysis: Henriette Laursen & Ann-Sophie Eriksen

Henriette Laursen

Ann-Sophie Eriksen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henriette Laursen

Ann-Sophie Eriksen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times