What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amalie Gaardhøje & Karen Spraggon

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

Total Time: 01:31:22
Ranking: #305
AG Ranking: #52
Category: DOUBLES · PRO

Amalie Gaardhøje

Karen Spraggon

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:30 (56%)

Stations31:33 (35%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+0.6%18.6%

Split times

Segment	Time	Rank
Running 1	9:36	-
SkiErg	4:25	132
Running 2	5:56	-
Sled Push	3:31	332
Running 3	5:49	-
Sled Pull	4:20	199
Running 4	5:56	-
Burpee Broad Jump	3:50	261
Running 5	6:03	-
Rowing	4:51	201
Running 6	5:58	-
Farmers Carry	2:12	320
Running 7	5:58	-
Sandbag Lunges	4:12	260
Running 8	6:19	-
Wall Balls	4:12	209
Running Total	51:30	311
Roxzone Total	8:23	313

HYROX Race Analysis: Amalie Gaardhøje & Karen Spraggon

Amalie Gaardhøje

Karen Spraggon

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amalie Gaardhøje

Karen Spraggon

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times