What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rasmus Rudebeck Dahl & Søren Flintrup

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:14:14
Ranking: #116
AG Ranking: #13
Category: DOUBLES · OPEN

Rasmus Rudebeck Dahl

Søren Flintrup

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:33 (57%)

Stations26:25 (36%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km-3.7%22.7%

Split times

Segment	Time	Rank
Running 1	8:31	-
SkiErg	4:09	144
Running 2	4:57	-
Sled Push	1:59	153
Running 3	4:57	-
Sled Pull	2:54	83
Running 4	4:49	-
Burpee Broad Jump	2:53	59
Running 5	4:53	-
Rowing	4:37	150
Running 6	4:49	-
Farmers Carry	1:46	151
Running 7	4:46	-
Sandbag Lunges	4:06	172
Running 8	4:55	-
Wall Balls	4:01	58
Running Total	42:33	130
Roxzone Total	5:19	57

HYROX Race Analysis: Rasmus Rudebeck Dahl & Søren Flintrup

Rasmus Rudebeck Dahl

Søren Flintrup

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rasmus Rudebeck Dahl

Søren Flintrup

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times