What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tuva-Lisa Fredriksdotter & Johanna Andersson

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · SWE

Total Time: 01:17:55
Ranking: #95
AG Ranking: #30
Category: DOUBLES · OPEN

Tuva-Lisa Fredriksdotter

Johanna Andersson

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:47 (59%)

Stations26:36 (34%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.2%15.5%

Split times

Segment	Time	Rank
Running 1	8:02	-
SkiErg	4:52	163
Running 2	5:21	-
Sled Push	1:48	97
Running 3	5:09	-
Sled Pull	2:57	12
Running 4	5:14	-
Burpee Broad Jump	4:11	151
Running 5	5:26	-
Rowing	4:41	41
Running 6	5:29	-
Farmers Carry	1:56	175
Running 7	5:25	-
Sandbag Lunges	2:38	25
Running 8	5:44	-
Wall Balls	3:33	16
Running Total	45:47	119
Roxzone Total	5:36	49

HYROX Race Analysis: Tuva-Lisa Fredriksdotter & Johanna Andersson

Tuva-Lisa Fredriksdotter

Johanna Andersson

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tuva-Lisa Fredriksdotter

Johanna Andersson

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times