What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lia Turner-Instance & Sophie Mellen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:29:02
Ranking: #180
AG Ranking: #26
Category: DOUBLES · OPEN

Lia Turner-Instance

Sophie Mellen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:02 (57%)

Stations29:38 (33%)

Roxzone8:27 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+13.7%13.3%

Split times

Segment	Time	Rank
Running 1	8:26	-
SkiErg	4:44	133
Running 2	5:21	-
Sled Push	2:13	215
Running 3	6:05	-
Sled Pull	3:44	107
Running 4	6:39	-
Burpee Broad Jump	4:49	196
Running 5	6:26	-
Rowing	5:17	196
Running 6	6:02	-
Farmers Carry	1:57	177
Running 7	6:05	-
Sandbag Lunges	3:09	100
Running 8	6:01	-
Wall Balls	3:45	53
Running Total	51:02	187
Roxzone Total	8:27	204

HYROX Race Analysis: Lia Turner-Instance & Sophie Mellen

Lia Turner-Instance

Sophie Mellen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lia Turner-Instance

Sophie Mellen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times