What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanesha Flynn & Tony Dupreez

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · GBR

Total Time: 01:32:35
Ranking: #462
AG Ranking: #83
Category: DOUBLES · OPEN

Tanesha Flynn

Tony Dupreez

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:15 (61%)

Stations29:36 (32%)

Roxzone6:47 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+7.7%11.0%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:18	293
Running 2	6:43	-
Sled Push	2:04	267
Running 3	7:15	-
Sled Pull	3:56	283
Running 4	7:15	-
Burpee Broad Jump	3:50	416
Running 5	7:34	-
Rowing	4:55	480
Running 6	7:16	-
Farmers Carry	2:03	496
Running 7	7:14	-
Sandbag Lunges	4:31	404
Running 8	7:52	-
Wall Balls	3:59	133
Running Total	56:15	504
Roxzone Total	6:47	389

HYROX Race Analysis: Tanesha Flynn & Tony Dupreez

Tanesha Flynn

Tony Dupreez

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanesha Flynn

Tony Dupreez

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times