What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gégory Capus & Pierre-Jean Canto

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · PRO · FRA

Total Time: 01:09:21
Ranking: #51
AG Ranking: #6
Category: DOUBLES · PRO

Gégory Capus

Pierre-Jean Canto

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:51 (53%)

Stations27:12 (39%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+12.2%11.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:55	58
Running 2	4:22	-
Sled Push	2:19	60
Running 3	4:51	-
Sled Pull	4:41	57
Running 4	4:35	-
Burpee Broad Jump	2:20	33
Running 5	4:50	-
Rowing	4:23	62
Running 6	4:51	-
Farmers Carry	1:43	58
Running 7	4:54	-
Sandbag Lunges	3:26	38
Running 8	5:12	-
Wall Balls	4:25	-
Running Total	36:51	49
Roxzone Total	5:23	60

HYROX Race Analysis: Gégory Capus & Pierre-Jean Canto

Gégory Capus

Pierre-Jean Canto

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gégory Capus

Pierre-Jean Canto

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times