What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Lockwood

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · OPEN · GBR

Total Time: 01:33:34
Ranking: #686
AG Ranking: #146
Category: SOLO · OPEN

Jason Lockwood

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:37 (47%)

Stations40:18 (43%)

Roxzone9:44 (10%)

Running Analysis

Avg. PaceDegradationStability5:27/km+4.6%17.3%

Split times

Segment	Time	Rank
Running 1	7:22	-
SkiErg	4:35	515
Running 2	4:44	-
Sled Push	2:51	278
Running 3	4:53	-
Sled Pull	4:09	198
Running 4	4:55	-
Burpee Broad Jump	7:42	939
Running 5	5:05	-
Rowing	4:42	340
Running 6	4:58	-
Farmers Carry	2:03	440
Running 7	4:57	-
Sandbag Lunges	6:12	747
Running 8	6:46	-
Wall Balls	8:04	-
Running Total	43:37	-
Roxzone Total	9:44	432

HYROX Race Analysis: Jason Lockwood

Jason Lockwood

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Lockwood

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times