What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lyra Ananda Galvante-Aguon & Paula Katherina Rongavilla

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · PHI

Total Time: 01:43:18
Ranking: #331
AG Ranking: #29
Category: DOUBLES · OPEN

Lyra Ananda Galvante-Aguon

Paula Katherina Rongavilla

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:33 (51%)

Stations36:00 (35%)

Roxzone14:51 (14%)

Running Analysis

Avg. PaceDegradationStability6:34/km+3.4%30.9%

Split times

Segment	Time	Rank
Running 1	8:55	-
SkiErg	5:25	611
Running 2	5:23	-
Sled Push	2:49	697
Running 3	5:28	-
Sled Pull	5:35	489
Running 4	5:19	-
Burpee Broad Jump	4:07	208
Running 5	5:32	-
Rowing	6:12	526
Running 6	5:24	-
Farmers Carry	2:27	479
Running 7	5:34	-
Sandbag Lunges	4:43	336
Running 8	11:01	-
Wall Balls	4:42	-
Running Total	52:33	-
Roxzone Total	14:51	359

HYROX Race Analysis: Lyra Ananda Galvante-Aguon & Paula Katherina Rongavilla

Lyra Ananda Galvante-Aguon

Paula Katherina Rongavilla

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lyra Ananda Galvante-Aguon

Paula Katherina Rongavilla

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times