What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Spagnol & Valérie Rouzaud

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:40:38
Ranking: #1051
AG Ranking: #145
Category: DOUBLES · OPEN

Emma Spagnol

Valérie Rouzaud

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:33 (57%)

Stations34:54 (35%)

Roxzone8:17 (8%)

Running Analysis

Avg. PaceDegradationStability7:11/km+5.0%10.5%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:55	941
Running 2	7:04	-
Sled Push	1:46	449
Running 3	7:12	-
Sled Pull	5:37	1266
Running 4	7:17	-
Burpee Broad Jump	5:15	1084
Running 5	7:54	-
Rowing	5:27	1075
Running 6	7:38	-
Farmers Carry	2:09	1069
Running 7	7:25	-
Sandbag Lunges	4:36	999
Running 8	7:45	-
Wall Balls	5:09	-
Running Total	57:33	1035
Roxzone Total	8:17	1003

HYROX Race Analysis: Emma Spagnol & Valérie Rouzaud

Emma Spagnol

Valérie Rouzaud

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Spagnol

Valérie Rouzaud

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times