What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryan Antoine Effombo & Jacques Yvan Nebo

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · PRO · ITA

Total Time: 01:19:11
Ranking: #463
AG Ranking: #54
Category: DOUBLES · PRO

Bryan Antoine Effombo

Jacques Yvan Nebo

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:49 (54%)

Stations30:36 (39%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km-3.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:04	465
Running 2	5:26	-
Sled Push	2:46	496
Running 3	5:54	-
Sled Pull	5:18	476
Running 4	5:29	-
Burpee Broad Jump	3:01	414
Running 5	5:54	-
Rowing	4:14	370
Running 6	5:35	-
Farmers Carry	2:09	498
Running 7	5:14	-
Sandbag Lunges	4:49	475
Running 8	5:29	-
Wall Balls	4:15	337
Running Total	42:49	457
Roxzone Total	5:52	432

HYROX Race Analysis: Bryan Antoine Effombo & Jacques Yvan Nebo

Bryan Antoine Effombo

Jacques Yvan Nebo

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryan Antoine Effombo

Jacques Yvan Nebo

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times