What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Gormley & Florian Diague

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · PRO · CAN

Total Time: 01:23:54
Ranking: #482
AG Ranking: #95
Category: DOUBLES · PRO

Richard Gormley

Florian Diague

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:45 (56%)

Stations30:17 (36%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.8%5.0%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	3:58	412
Running 2	5:24	-
Sled Push	2:33	461
Running 3	5:50	-
Sled Pull	5:53	496
Running 4	5:40	-
Burpee Broad Jump	2:23	189
Running 5	5:49	-
Rowing	4:04	224
Running 6	5:50	-
Farmers Carry	1:41	344
Running 7	5:46	-
Sandbag Lunges	4:41	466
Running 8	5:59	-
Wall Balls	5:04	-
Running Total	46:45	486
Roxzone Total	6:58	487

HYROX Race Analysis: Richard Gormley & Florian Diague

Richard Gormley

Florian Diague

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Gormley

Florian Diague

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times