RC
HYROX Race Analysis: Christian Roland, Penny Koo
HYROX BANGKOK — March 20, 2026
Bangkok, Thailand · DOUBLES · OPEN · GER
- Total Time
- 01:21:13
- Ranking
- #267
- Category
- DOUBLES · OPEN
- Event
- Bangkok
Teammates: Roland, Christian (GER), Penny Koo (SIN)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 7:03 | — |
| SkiErg | 4:23 | #276 |
| Running 2 | 4:23 | — |
| Sled Push | 2:41 | #423 |
| Running 3 | 4:37 | — |
| Sled Pull | 4:10 | #251 |
| Running 4 | 4:29 | — |
| Burpee Broad Jump | 3:38 | #306 |
| Running 5 | 4:27 | — |
| Rowing | 4:44 | #223 |
| Running 6 | 4:25 | — |
| Farmers Carry | 1:50 | #262 |
| Running 7 | 4:44 | — |
| Sandbag Lunges | 4:23 | #321 |
| Running 8 | 5:36 | — |
| Wall Balls | 4:33 | — |
| Running Total | 39:41 | #237 |
| Roxzone Total | 11:14 | #354 |
