What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma-Louise Henderson

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · OPEN · GBR

Total Time: 01:13:56
Ranking: #8
AG Ranking: #4
Category: SOLO · OPEN

Emma-Louise Henderson

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:00 (45%)

Stations33:20 (45%)

Roxzone7:43 (10%)

Running Analysis

Avg. PaceDegradationStability4:07/km+2.3%17.2%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	5:16	166
Running 2	3:36	-
Sled Push	2:47	111
Running 3	3:50	-
Sled Pull	4:41	31
Running 4	3:46	-
Burpee Broad Jump	4:56	40
Running 5	3:56	-
Rowing	5:00	24
Running 6	3:46	-
Farmers Carry	2:06	83
Running 7	3:41	-
Sandbag Lunges	4:10	55
Running 8	4:36	-
Wall Balls	4:24	16
Running Total	33:00	11
Roxzone Total	7:43	9

HYROX Race Analysis: Emma-Louise Henderson

Emma-Louise Henderson

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma-Louise Henderson

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times