What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emrys Penny-Baker

HYROX TOULOUSE — March 19, 2026

Toulouse, France · SOLO · OPEN · GBR

Total Time: 00:59:16
Ranking: #9
AG Ranking: #2
Category: SOLO · OPEN

Emrys Penny-Baker

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:11 (49%)

Stations26:05 (44%)

Roxzone4:04 (7%)

Running Analysis

Avg. PaceDegradationStability3:39/km-2.2%5.8%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:10	75
Running 2	3:44	-
Sled Push	1:58	8
Running 3	3:48	-
Sled Pull	3:13	35
Running 4	3:40	-
Burpee Broad Jump	3:21	48
Running 5	3:44	-
Rowing	4:17	52
Running 6	3:47	-
Farmers Carry	1:32	49
Running 7	3:39	-
Sandbag Lunges	3:40	37
Running 8	3:47	-
Wall Balls	3:54	-
Running Total	29:11	12
Roxzone Total	4:04	19

HYROX Race Analysis: Emrys Penny-Baker

Emrys Penny-Baker

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emrys Penny-Baker

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times