What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Lloyd-Williams

HYROX TOULOUSE — March 19, 2026

Toulouse, France · SOLO · OPEN · GBR

Total Time: 01:23:17
Ranking: #771
AG Ranking: #31
Category: SOLO · OPEN

Rob Lloyd-Williams

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:16 (47%)

Stations38:38 (46%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+12.9%11.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:27	717
Running 2	4:38	-
Sled Push	3:00	763
Running 3	5:00	-
Sled Pull	4:55	879
Running 4	4:59	-
Burpee Broad Jump	7:15	1140
Running 5	5:11	-
Rowing	4:44	774
Running 6	5:04	-
Farmers Carry	2:19	894
Running 7	5:14	-
Sandbag Lunges	4:57	639
Running 8	5:35	-
Wall Balls	7:01	-
Running Total	39:16	697
Roxzone Total	5:28	526

HYROX Race Analysis: Rob Lloyd-Williams

Rob Lloyd-Williams

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Lloyd-Williams

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times