What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmanuel Denis & Marie-Laure Thieux

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:02:29
Ranking: #16
AG Ranking: #1
Category: DOUBLES · OPEN

Emmanuel Denis

Marie-Laure Thieux

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:42 (51%)

Stations26:57 (43%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability3:58/km+0.4%7.3%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:06	105
Running 2	4:05	-
Sled Push	2:29	155
Running 3	4:01	-
Sled Pull	3:58	110
Running 4	4:01	-
Burpee Broad Jump	2:26	26
Running 5	4:03	-
Rowing	4:17	38
Running 6	3:59	-
Farmers Carry	1:46	43
Running 7	4:06	-
Sandbag Lunges	3:11	19
Running 8	4:16	-
Wall Balls	4:44	-
Running Total	31:42	5
Roxzone Total	3:56	3

HYROX Race Analysis: Emmanuel Denis & Marie-Laure Thieux

Emmanuel Denis

Marie-Laure Thieux

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmanuel Denis

Marie-Laure Thieux

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times