What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kazuma Nakaoka

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · PRO · JPN

Total Time: 01:35:09
Ranking: #264
AG Ranking: #79
Category: SOLO · PRO

Kazuma Nakaoka

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:14 (36%)

Stations49:24 (52%)

Roxzone11:36 (12%)

Running Analysis

Avg. PaceDegradationStability4:17/km+10.5%11.3%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:32	299
Running 2	3:40	-
Sled Push	4:40	242
Running 3	4:08	-
Sled Pull	10:43	377
Running 4	4:16	-
Burpee Broad Jump	4:50	225
Running 5	4:01	-
Rowing	4:57	302
Running 6	4:00	-
Farmers Carry	2:36	270
Running 7	4:03	-
Sandbag Lunges	6:53	314
Running 8	5:08	-
Wall Balls	10:13	326
Running Total	34:14	158
Roxzone Total	11:36	300

HYROX Race Analysis: Kazuma Nakaoka

Kazuma Nakaoka

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kazuma Nakaoka

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times