What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aung ko ko zin

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · PRO · MYA

Total Time: 01:46:13
Ranking: #324
AG Ranking: #100
Category: SOLO · PRO

Aung ko ko zin

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (39%)

Stations53:58 (51%)

Roxzone11:02 (10%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.6%13.7%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:42	346
Running 2	4:34	-
Sled Push	7:37	405
Running 3	4:54	-
Sled Pull	9:06	331
Running 4	4:40	-
Burpee Broad Jump	5:35	287
Running 5	5:01	-
Rowing	5:11	360
Running 6	4:48	-
Farmers Carry	3:08	346
Running 7	4:52	-
Sandbag Lunges	6:17	275
Running 8	6:51	-
Wall Balls	12:22	373
Running Total	41:18	315
Roxzone Total	11:02	285

HYROX Race Analysis: Aung ko ko zin

Aung ko ko zin

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aung ko ko zin

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times