What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Muhamad Hafiz Ahmad

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · PRO · SIN

Total Time: 02:17:42
Ranking: #412
AG Ranking: #44
Category: SOLO · PRO

Muhamad Hafiz Ahmad

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:40 (39%)

Stations63:16 (46%)

Roxzone20:50 (15%)

Running Analysis

Avg. PaceDegradationStability6:42/km+47.8%21.4%

Split times

Segment	Time	Rank
Running 1	7:28	-
SkiErg	5:29	454
Running 2	4:36	-
Sled Push	6:58	388
Running 3	5:44	-
Sled Pull	11:21	392
Running 4	5:47	-
Burpee Broad Jump	8:14	422
Running 5	7:08	-
Rowing	6:05	436
Running 6	6:26	-
Farmers Carry	3:41	401
Running 7	6:48	-
Sandbag Lunges	10:48	427
Running 8	9:46	-
Wall Balls	10:40	340
Running Total	53:40	418
Roxzone Total	20:50	438

HYROX Race Analysis: Muhamad Hafiz Ahmad

Muhamad Hafiz Ahmad

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Muhamad Hafiz Ahmad

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times