What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · PRO · GBR

Total Time: 01:18:48
Ranking: #42
AG Ranking: #6
Category: SOLO · PRO

Ilona-Jade Errington

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (45%)

Stations34:34 (44%)

Roxzone8:36 (11%)

Running Analysis

Avg. PaceDegradationStability4:28/km+6.8%15.6%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:51	63
Running 2	3:54	-
Sled Push	3:28	25
Running 3	3:57	-
Sled Pull	5:04	35
Running 4	4:15	-
Burpee Broad Jump	4:29	44
Running 5	4:11	-
Rowing	5:01	58
Running 6	4:06	-
Farmers Carry	1:57	20
Running 7	4:10	-
Sandbag Lunges	4:14	33
Running 8	5:08	-
Wall Balls	5:30	52
Running Total	35:41	55
Roxzone Total	8:36	47

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times