What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Kirwan-Hamilton

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · PRO · AUS

Total Time: 01:19:29
Ranking: #46
AG Ranking: #7
Category: SOLO · PRO

Lucy Kirwan-Hamilton

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:37 (45%)

Stations35:19 (44%)

Roxzone8:38 (11%)

Running Analysis

Avg. PaceDegradationStability4:27/km+5.9%14.8%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:33	19
Running 2	3:57	-
Sled Push	3:42	36
Running 3	4:15	-
Sled Pull	5:31	52
Running 4	4:06	-
Burpee Broad Jump	5:06	69
Running 5	4:07	-
Rowing	4:54	42
Running 6	4:05	-
Farmers Carry	2:01	25
Running 7	4:11	-
Sandbag Lunges	4:48	61
Running 8	5:02	-
Wall Balls	4:44	19
Running Total	35:37	54
Roxzone Total	8:38	50

HYROX Race Analysis: Lucy Kirwan-Hamilton

Lucy Kirwan-Hamilton

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Kirwan-Hamilton

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times