What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rueangrit To-Ngam & Patharawut Teeranumpongwanich

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · PRO · THA

Total Time: 01:01:02
Ranking: #24
AG Ranking: #6
Category: DOUBLES · PRO

Rueangrit To-Ngam

Patharawut Teeranumpongwanich

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:23 (48%)

Stations24:50 (41%)

Roxzone6:54 (11%)

Running Analysis

Avg. PaceDegradationStability3:41/km+2.6%16.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:45	32
Running 2	3:16	-
Sled Push	2:42	92
Running 3	3:24	-
Sled Pull	3:54	45
Running 4	3:26	-
Burpee Broad Jump	2:06	17
Running 5	3:27	-
Rowing	4:06	33
Running 6	3:21	-
Farmers Carry	1:29	14
Running 7	3:21	-
Sandbag Lunges	2:51	12
Running 8	4:05	-
Wall Balls	3:57	49
Running Total	29:23	24
Roxzone Total	6:54	21

HYROX Race Analysis: Rueangrit To-Ngam & Patharawut Teeranumpongwanich

Rueangrit To-Ngam

Patharawut Teeranumpongwanich

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rueangrit To-Ngam

Patharawut Teeranumpongwanich

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times