HA
HYROX Race Analysis: Alastair Haynes, James Gardner
HYROX BANGKOK — March 20, 2026
Bangkok, Thailand · DOUBLES · OPEN · GBR
- Total Time
- 01:04:16
- Ranking
- #54
- Category
- DOUBLES · OPEN
- Event
- Bangkok
Teammates: Haynes, Alastair (GBR), James Gardner (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:55 | — |
| SkiErg | 3:51 | #83 |
| Running 2 | 3:39 | — |
| Sled Push | 1:49 | #224 |
| Running 3 | 3:47 | — |
| Sled Pull | 3:06 | #114 |
| Running 4 | 3:47 | — |
| Burpee Broad Jump | 2:42 | #192 |
| Running 5 | 3:43 | — |
| Rowing | 4:18 | #113 |
| Running 6 | 3:42 | — |
| Farmers Carry | 1:25 | #66 |
| Running 7 | 3:43 | — |
| Sandbag Lunges | 3:06 | #138 |
| Running 8 | 4:33 | — |
| Wall Balls | 3:46 | #85 |
| Running Total | 32:45 | #81 |
| Roxzone Total | 7:33 | #54 |
