What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Etienne Marleau-Rancourt & David Phan

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · USA

Total Time: 01:26:01
Ranking: #744
AG Ranking: #179
Category: DOUBLES · OPEN

Etienne Marleau-Rancourt

David Phan

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:50 (52%)

Stations30:11 (35%)

Roxzone11:04 (13%)

Running Analysis

Avg. PaceDegradationStability5:36/km-2.6%17.4%

Split times

Segment	Time	Rank
Running 1	7:57	-
SkiErg	4:22	926
Running 2	5:10	-
Sled Push	1:59	403
Running 3	5:05	-
Sled Pull	3:19	203
Running 4	5:05	-
Burpee Broad Jump	4:55	1371
Running 5	5:19	-
Rowing	4:34	457
Running 6	4:57	-
Farmers Carry	1:38	375
Running 7	5:02	-
Sandbag Lunges	3:36	424
Running 8	6:20	-
Wall Balls	5:48	1234
Running Total	44:50	772
Roxzone Total	11:04	652

HYROX Race Analysis: Etienne Marleau-Rancourt & David Phan

Etienne Marleau-Rancourt

David Phan

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Etienne Marleau-Rancourt

David Phan

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times