What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flavia Montenegro

HYROX TOULOUSE — March 19, 2026

Toulouse, France · SOLO · OPEN · BOL

Total Time: 02:08:12
Ranking: #1010
AG Ranking: #336
Category: SOLO · OPEN

Flavia Montenegro

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:20 (38%)

Stations67:25 (53%)

Roxzone12:31 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+2.3%21.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:54	1004
Running 2	5:41	-
Sled Push	5:35	1066
Running 3	8:23	-
Sled Pull	12:48	1069
Running 4	5:21	-
Burpee Broad Jump	13:24	1058
Running 5	5:50	-
Rowing	6:13	1014
Running 6	6:06	-
Farmers Carry	4:18	1055
Running 7	5:49	-
Sandbag Lunges	8:50	1025
Running 8	7:27	-
Wall Balls	10:23	950
Running Total	48:20	662
Roxzone Total	12:31	1049

HYROX Race Analysis: Flavia Montenegro

Flavia Montenegro

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flavia Montenegro

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times