What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theo Flaneuse & Thomas Urios

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:13:22
Ranking: #590
AG Ranking: #178
Category: DOUBLES · OPEN

Theo Flaneuse

Thomas Urios

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:41 (55%)

Stations26:46 (36%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+16.2%12.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:54	410
Running 2	4:50	-
Sled Push	2:43	1149
Running 3	5:13	-
Sled Pull	3:38	628
Running 4	5:07	-
Burpee Broad Jump	3:02	641
Running 5	5:19	-
Rowing	4:18	542
Running 6	5:12	-
Farmers Carry	1:53	1020
Running 7	5:37	-
Sandbag Lunges	3:25	426
Running 8	5:54	-
Wall Balls	3:53	251
Running Total	40:41	572
Roxzone Total	5:59	697

HYROX Race Analysis: Theo Flaneuse & Thomas Urios

Theo Flaneuse

Thomas Urios

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theo Flaneuse

Thomas Urios

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times