What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marc-Antoine Normand & Theo Palasz

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · OPEN · FRA

Total Time: 00:57:05
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Marc-Antoine Normand

Theo Palasz

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:30 (53%)

Stations21:14 (37%)

Roxzone5:27 (10%)

Running Analysis

Avg. PaceDegradationStability3:49/km+6.7%9.5%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:25	1
Running 2	3:45	-
Sled Push	1:23	20
Running 3	3:55	-
Sled Pull	2:32	27
Running 4	3:54	-
Burpee Broad Jump	2:26	14
Running 5	3:56	-
Rowing	3:41	1
Running 6	3:58	-
Farmers Carry	1:29	15
Running 7	4:00	-
Sandbag Lunges	2:47	24
Running 8	4:10	-
Wall Balls	3:31	-
Running Total	30:30	11
Roxzone Total	5:27	12

HYROX Race Analysis: Marc-Antoine Normand & Theo Palasz

Marc-Antoine Normand

Theo Palasz

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marc-Antoine Normand

Theo Palasz

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times