What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thorben Lange & Ann-Christin Cordes

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · OPEN · GER

Total Time: 01:17:50
Ranking: #113
AG Ranking: #15
Category: DOUBLES · OPEN

Thorben Lange

Ann-Christin Cordes

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:46 (54%)

Stations28:39 (37%)

Roxzone7:29 (10%)

Running Analysis

Avg. PaceDegradationStability5:13/km+7.2%8.0%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:58	57
Running 2	5:05	-
Sled Push	1:43	118
Running 3	5:18	-
Sled Pull	3:32	198
Running 4	5:23	-
Burpee Broad Jump	4:15	244
Running 5	5:23	-
Rowing	4:28	106
Running 6	5:26	-
Farmers Carry	1:45	135
Running 7	5:27	-
Sandbag Lunges	4:28	179
Running 8	5:37	-
Wall Balls	4:30	-
Running Total	41:46	111
Roxzone Total	7:29	99

HYROX Race Analysis: Thorben Lange & Ann-Christin Cordes

Thorben Lange

Ann-Christin Cordes

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thorben Lange

Ann-Christin Cordes

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times