What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tara-Lee Howlin

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · SOLO · PRO · IRL

Total Time: 01:24:53
Ranking: #23
AG Ranking: #5
Category: SOLO · PRO

Tara-Lee Howlin

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:44 (48%)

Stations35:43 (42%)

Roxzone8:31 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km+10.3%6.5%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:40	16
Running 2	4:32	-
Sled Push	2:39	3
Running 3	5:13	-
Sled Pull	6:21	32
Running 4	5:15	-
Burpee Broad Jump	5:42	34
Running 5	5:12	-
Rowing	4:53	23
Running 6	4:56	-
Farmers Carry	1:56	8
Running 7	5:00	-
Sandbag Lunges	4:15	9
Running 8	5:45	-
Wall Balls	5:17	20
Running Total	40:44	29
Roxzone Total	8:31	39

HYROX Race Analysis: Tara-Lee Howlin

Tara-Lee Howlin

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tara-Lee Howlin

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times