What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nada Al-Qanaie

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · SOLO · OPEN · KUW

Total Time: 01:58:43
Ranking: #270
AG Ranking: #33
Category: SOLO · OPEN

Nada Al-Qanaie

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:39 (54%)

Stations45:04 (38%)

Roxzone10:04 (8%)

Running Analysis

Avg. PaceDegradationStability7:57/km+22.7%13.2%

Split times

Segment	Time	Rank
Running 1	9:53	-
SkiErg	5:37	247
Running 2	6:23	-
Sled Push	3:19	213
Running 3	6:53	-
Sled Pull	6:24	189
Running 4	7:26	-
Burpee Broad Jump	6:45	182
Running 5	8:14	-
Rowing	5:35	215
Running 6	8:02	-
Farmers Carry	2:46	259
Running 7	7:50	-
Sandbag Lunges	7:03	252
Running 8	9:02	-
Wall Balls	7:35	211
Running Total	1:03:39	284
Roxzone Total	10:04	263

HYROX Race Analysis: Nada Al-Qanaie

Nada Al-Qanaie

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nada Al-Qanaie

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times