What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruslan X & Rawan Imad Eid

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · PRO · RUS

Total Time: 01:00:13
Ranking: #9
AG Ranking: #7
Category: DOUBLES · PRO

Ruslan X

Rawan Imad Eid

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:46 (54%)

Stations23:18 (39%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+5.7%4.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:35	4
Running 2	3:50	-
Sled Push	2:19	29
Running 3	4:01	-
Sled Pull	3:10	4
Running 4	4:00	-
Burpee Broad Jump	1:53	2
Running 5	4:11	-
Rowing	3:57	12
Running 6	4:03	-
Farmers Carry	1:27	10
Running 7	4:03	-
Sandbag Lunges	3:00	11
Running 8	4:24	-
Wall Balls	3:57	18
Running Total	32:46	14
Roxzone Total	4:13	5

HYROX Race Analysis: Ruslan X & Rawan Imad Eid

Ruslan X

Rawan Imad Eid

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruslan X

Rawan Imad Eid

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times