What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariam S & Rania Milo

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · UAE

Total Time: 01:29:24
Ranking: #104
AG Ranking: #13
Category: DOUBLES · OPEN

Mariam S

Rania Milo

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:20 (60%)

Stations27:52 (31%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability6:40/km+8.0%15.4%

Split times

Segment	Time	Rank
Running 1	9:17	-
SkiErg	4:43	91
Running 2	5:50	-
Sled Push	1:48	96
Running 3	5:59	-
Sled Pull	4:16	93
Running 4	6:19	-
Burpee Broad Jump	3:05	18
Running 5	6:23	-
Rowing	4:51	56
Running 6	6:29	-
Farmers Carry	1:54	123
Running 7	6:18	-
Sandbag Lunges	3:24	44
Running 8	6:48	-
Wall Balls	3:51	32
Running Total	53:20	138
Roxzone Total	8:17	131

HYROX Race Analysis: Mariam S & Rania Milo

Mariam S

Rania Milo

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariam S

Rania Milo

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times