What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Marie O’Connor & Emma Kearney

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · USA

Total Time: 01:45:43
Ranking: #185
AG Ranking: #2
Category: DOUBLES · OPEN

Anne-Marie O’Connor

Emma Kearney

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:28 (53%)

Stations39:25 (37%)

Roxzone9:55 (9%)

Running Analysis

Avg. PaceDegradationStability7:03/km+5.5%4.2%

Split times

Segment	Time	Rank
Running 1	7:27	-
SkiErg	5:29	215
Running 2	6:39	-
Sled Push	1:50	102
Running 3	6:56	-
Sled Pull	5:06	168
Running 4	6:49	-
Burpee Broad Jump	7:10	220
Running 5	7:08	-
Rowing	5:23	150
Running 6	6:55	-
Farmers Carry	2:10	191
Running 7	7:01	-
Sandbag Lunges	6:04	213
Running 8	7:36	-
Wall Balls	6:13	203
Running Total	56:28	161
Roxzone Total	9:55	184

HYROX Race Analysis: Anne-Marie O’Connor & Emma Kearney

Anne-Marie O’Connor

Emma Kearney

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Marie O’Connor

Emma Kearney

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times