HYROX Race Analysis: Sarah Ellis & Tom Burrows

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · GBR

Total Time: 01:08:25
Ranking: #24
AG Ranking: #3
Category: DOUBLES · OPEN

Sarah Ellis

Tom Burrows

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:43 (55%)

Stations24:53 (36%)

Roxzone5:54 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+4.6%4.4%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:58	27
Running 2	4:22	-
Sled Push	1:39	18
Running 3	4:41	-
Sled Pull	3:07	28
Running 4	4:45	-
Burpee Broad Jump	3:09	83
Running 5	4:46	-
Rowing	4:25	63
Running 6	4:39	-
Farmers Carry	1:40	59
Running 7	4:34	-
Sandbag Lunges	3:02	17
Running 8	5:07	-
Wall Balls	3:53	20
Running Total	37:43	29
Roxzone Total	5:54	86

HYROX Race Analysis: Sarah Ellis & Tom Burrows - Abu Dhabi 01:08:25 | HyCoach