What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Badenhorst & Rene Ghassibe

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · AUS

Total Time: 01:25:38
Ranking: #154
AG Ranking: #33
Category: DOUBLES · OPEN

Shannon Badenhorst

Rene Ghassibe

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (54%)

Stations29:35 (35%)

Roxzone9:35 (11%)

Running Analysis

Avg. PaceDegradationStability5:49/km-2.3%5.2%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:09	90
Running 2	5:41	-
Sled Push	2:07	109
Running 3	5:52	-
Sled Pull	3:36	90
Running 4	5:43	-
Burpee Broad Jump	3:46	152
Running 5	5:43	-
Rowing	4:25	68
Running 6	5:34	-
Farmers Carry	2:09	196
Running 7	5:33	-
Sandbag Lunges	4:14	121
Running 8	5:55	-
Wall Balls	5:09	158
Running Total	46:31	150
Roxzone Total	9:35	218

HYROX Race Analysis: Shannon Badenhorst & Rene Ghassibe

Shannon Badenhorst

Rene Ghassibe

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Badenhorst

Rene Ghassibe

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times